5 Best Yoga Mat For Sweaty Hands | Stay Secure and Slip-Free

Best Yoga Mat For Sweaty Hands

As a yoga practitioner, I know how bad it feels when your hands slip on a yoga mat. But have you ever experienced the frustration of holding your poses on a cheap or slippery mat?

Then, you better know how important it is to have a yoga mat that can handle your sweaty hands. However, you don’t want to slide over the mat during practice.

On the other hand, it is also worth investing in a nonslip yoga mat, even for a  beginner. That’s why I’ve found and reviewed the Best Yoga Mat For Sweaty Hands, considering all these factors.

Whether you practice fast-paced vinyasa or any other style, these mats are designed to provide the ultimate grip and stability. So get ready to enhance your practice and never worry about slipping again.

5 Best Yoga Mats For Sweaty Hands

  1. Best Overall: Jade Harmony Mat 
  2. Eco-Friendly: Heathyoga Eco-Friendly Yoga Mat 
  3. Best Thickness: Manduka Pro Yoga Mat 
  4. Best Budget:  Gaiam Print Yoga Mat
  5. Best Durable: Liforme Original Yoga Mat

Best Overall: Jade Harmony Mat

Best Yoga Mat For Sweaty Hands

I got my hands and feet on the Jade Harmony mat. This mat is a total game-changer for my yoga practice. The Jade Harmony mat is seriously grippy. It’s like having superpowers for palms and soles.

No more slips and sliding during the downward dogs or warrior poses. It stays put, giving you the confidence to push your limits and go for advanced moves. Plus, the grip is consistent even when you start sweating buckets.

Another thing I love about this mat is its cushioning. It’s just right, balanced, and firm. In addition, the thickness provides a nice balance between comfort and stability.

And here’s the kicker – the Jade Harmony mat is made from natural rubber, so it’s eco-friendly. Plus, the natural rubber gives it a pleasant earthy smell. So it’s like practicing in nature, even when you’re indoors.

Did I mention how durable this mat is? Thoughtfully, it’s built to last. I’ve had mine for months, and it still looks brand new. It can handle all the bending, stretching, and rolling without showing any wear and tear. It’s a long-term investment that’s worth every penny.

Cleaning this mat is a breeze too. Wipe it down with a damp cloth, and you’re ready. No need for any fancy cleaning products or complicated maintenance routines. It’s low-maintenance, just like me!

All in all, the Jade Harmony mat has become my new best friend on the yoga mat. With its unbeatable grip, perfect cushioning, eco-friendly materials, and durability, it ticks all the boxes for me.

Get your hands on this best sticky yoga mat for sweaty hands, and get ready to conquer those poses confidently. Your sweaty hands will thank you!


  • Excellent Grip
  • Optimal Cushioning
  • Eco-Friendly
  • Durable
  • Easy to Clean
  • Trustworthy Brand


  • Limited Thickness Options.

Eco-Friendly: Heathyoga Eco-Friendly Yoga Mat

best Heathyoga Eco-Friendly Yoga Mat

Let’s dive into the Heathyoga Eco-Friendly Yoga Mat. It’s a fantastic choice for those who want the best yoga mat for sweaty hands.

First, the Heathyoga mat is made of top-notch Thermoplastic Elastomers (TPE), a more expensive but worthwhile material. Why? Because it’s eco-friendly and free from latex, PVC, and heavy metals. Say goodbye to those cheap, non-green mats made from PVC, NBR, or EVA. This mat is truly a healthy choice for you and the planet.

One feature I like the most about this mat is its body alignment system. It’s like having your yoga instructor on the mat with you. The alignment lines help you focus and adjust your position, ensuring your body maintains proper alignment. It’s a game-changer for improving your form and advancing your practice.

In terms of performance, the Heathyoga mat shines bright. Its 6mm thickness offers the perfect balance of comfort and stability for yogis of all levels. In addition, the double-layer structure provides an optimal grip, excellent cushioning, and a double-sided non-slip texture. So even if you’re dripping with sweat, this mat will have your back throughout your practice.

Size matters and this mat has got you covered. It’s extra-large, 72″ x 26″, and wider than regular yoga mats sweat proof. So whether you’re tall, have a wider stance, or prefer more room to move, this mat caters to your needs. Plus, it comes with a convenient Velcro and carrying strap, making it a breeze to transport and store.

To wrap it up, the Heathyoga Eco-Friendly Yoga Mat is a top-notch choice for those looking for the best mat for sweaty hands. Its eco-friendly TPE material, body alignment system, excellent performance, and extra-large size make it a standout option. So grab one for yourself, and take your yoga practice to new heights.


  • Eco-Friendly Material
  • Body Alignment System
  • Optimal Grip and Cushioning
  • Extra-Large Size
  • Portability


  • Hand Wash Only
  • Some users might prefer more Thickness

Best Thickness: Manduka Pro Yoga Mat

Manduka Pro Yoga Ma

Here’s something special: the Manduka Pro Yoga Mat. This mat is the real deal, designed to take your yoga practice to the next level without slipping.

In addition, with a thickness of 6mm, it strikes the perfect balance between comfort and stability. Your joints will thank you for the cushioning, providing that extra protection as you flow through your practice.

Now, let’s talk about grip. Sweaty hands? No problem! This mat is built to handle it all. So you’ll have an unbeatable grip during those intense, sweat-inducing sessions. No more slipping and sliding when trying to hold those challenging poses.

Quality is at the core of Manduka, and this mat is no exception. Not only does it meet the highest quality standards, but it’s also responsibly crafted in an emissions-free facility. So, you can feel good about your mat choice for yourself and the environment.

Taking care of this mat is a breeze. Thanks to its closed-cell technology that wicks away sweat and moisture, it’s built to last a lifetime. Plus, cleaning is a cinch. It’s all about that low-maintenance yogi life!

One thing to keep in mind is that this mat is on the heavier side, weighing 7.5 pounds. There may be better options than this if you need a lightweight mat for easy portability. However, the weight will be fine if you prioritize stability and durability over portability.

Its pro-level thickness, superior grip, quality materials, and easy maintenance make it a standout in the yoga mat. So invest in this mat, and get ready to elevate your practice to new heights. And the cherry on top? A lifetime warranty backs it. How cool is that?


  • Professional-Grade Quality
  • Optimal Thickness
  • Moisture-Resistant and Non-Slip
  • High-Quality Material
  • Easy to Maintain


  • Heavy Weight
  • Slight Size Variations 

Best Budget: Gaiam Print Yoga Mat

Gaiam Print Yoga Mat

Get comfortable with the Budget-Friendly Gaiam Print Yoga Mat. This mat is a fantastic option for those looking to get their yoga on without breaking the bank.

Taking this mat with you is a breeze, making it perfect for those always on the go. Don’t let its lightweight nature fool you, though. It still provides the right cushioning for your joints during any yoga or fitness routine. Your knees and wrists will thank you!

Moreover, Gaiam Print Yoga Mat is a sticky non-slip texture. This mat will always be there for you regarding traction and grip. So no more slipping and sliding during those tricky poses. Instead, you can focus on your practice and feel confident in your stability. Plus, the stylish design adds a touch of motivation and personality to your yoga sessions. Who says yoga can’t be fashionable?

Another reason to love this mat is that it’s non-toxic and 6P free. Made from PVC, it’s healthier for you and the planet. You can rest easy knowing it’s free from harmful substances. When you first unwrap the mat, there might be a harmless odor. Simply unroll it and let it air out for 2-3 days, and the scent will fade.

Overall the Gaiam Print Yoga Mat is a fantastic option for anyone looking for an affordable yoga mat for sweaty hands. Its lightweight nature, sticky non-slip texture, and non-toxic composition. So roll out this mat, get your yoga groove on, and enjoy the benefits of a quality mat that fits your budget.


  • Lightweight and Portable
  • Adequate Cushioning
  • Sticky Non-Slip Textures
  • Stylish Design
  • Non-Toxic and 6P Free


  • Moderate Thickness

Best Durable: Liforme Original Yoga Mat

Liforme Original Yoga Mat

I’m going to show you the Liforme Original sweat resistant yoga mat. You can take your yoga practice to the next level with this mat. It’s an experience you will remember once you’ve had it.

First and foremost, let’s talk about the grip. The Liforme Original Yoga Mat features the groundbreaking “GripForMe” material. And let me tell you; it’s like having superpowers for your hands and feet. You’ll feel like a warrior, with an unrivaled grip that keeps you grounded and confident in your poses. No more slipping and sliding, even during the sweatiest of sessions.

But that’s not all. This mat is all about alignment. It also has an “AlignForMe” system; it’s like having your yoga instructor guiding you through your practice. It helps prevent injuries and ensures you’re in the correct alignment, regardless of your experience level. It’s like having a safety net for your body, maximizing your enjoyment and progress on the mat.

Furthermore, Liforme takes pride in being planet-friendly. Under normal landfill conditions, their mats will biodegrade in 1-5 years due to specially engineered eco-polyurethane and rubber. So you can feel good about your purchase, knowing you’re choosing a mat that’s kind to your body and the environment. 

And let’s remember the comfort factor. The Liforme Original Yoga Mat is designed with your comfort in mind. It’s thick, providing a cushioned and supportive surface for your joints. So you can say goodbye to those uncomfortable pressure points and hello to a blissful practice.

Lastly, this mat is made by yogis, for yogis. It’s loved and adored by hundreds of thousands of women and men worldwide. So, if you’re ready to transform your practice and take it to new heights, the Liforme Original Yoga Mat is the way to go. 

Get ready to feel the grip, experience the alignment, and enjoy the comfort of this unique mat. Your yoga journey will never be the same again.


  • Unparalleled grip 
  • Revolutionary alignment system
  • Eco-friendly mat 
  • It comes with a free yoga bag


  • Slightly heavier than some other mats

Factors To Consider Before Choosing the Best Yoga Mat For Sweaty Hands

best yoga mat for sweaty guys

You must consider important factors before finding the best yoga mat for slippery hands. A mat that gives you the right level of grip and stability can significantly affect the quality of your yoga practice. So while choosing a yoga mat for sweaty hands, keep these factors in mind:

Material and Texture

Material and texture are vital in yoga mat grip and slip resistance. Look for natural rubber, polyurethane, and microfiber mats. Mats with textured surfaces and patterns help you maintain stability.

Thickness and Cushioning

Next, you should check out the thickness and cushioning, which affects comfort and stability. A thicker mat is helpful in more joint support, particularly for those with sensitive knees and wrists.

However, extra thick mats may affect your stability and balance. Look for the right balance between thickness and stability because that’s the key to successful yoga. Practice less cushioning if you do fast-paced flow and balancing postures.

Size and Weight

Considering the mat’s size and weight is a practical consideration. Usually, yoga mats’ standard size is 68 inches long and 24 inches wide.

Make sure it is wide and long enough to practice poses. If you plan to travel with a mat, consider portability. Transportation is easier with lighter mats.

Durability and Longevity

You should invest in a durable and long-lasting yoga mat, especially if you have an active yoga practice.

Moreover, look for mats designed to withstand regular use and resist wear and tear. High-quality materials and construction will ensure that your mat remains in good condition for an extended period.

Easy Maintenance and Cleaning

Considering the ease of cleaning and maintenance is very important. Go for the mats that can be easily wiped clean or machine washable. Because these are convenient options, specifically if you expect heavy use or tend to sweat profusely.

Regular cleaning will help you to maintain the grip and prevent the bacteria odor from buildup.

Environment Friendly 

Eco-friendly materials are worth considering in the best yoga mat for sweaty guys. Look for mats free from harmful chemicals, such as PVC or phthalates. Because these can be harmful to both your health and the environment. Instead, opt for mats made from natural and sustainable materials like rubber, cork, or organic cotton. 

These materials are biodegradable and less harmful to the planet. Choosing an environment-friendly yoga mat helps to overcome carbon footprint. In addition, this support sustainable practices in the yoga industry. 

Extra Sticky 

Some yoga mats are specially designed for an extra sticky surface. These mats provide superior grip, even when your hands become sweaty during practice. In addition, extra sticky mats can enhance stability and confidence in holding poses.

Moreover, the improved grip is particularly beneficial for poses that require strong contact between your body and the mat. However, it includes balancing poses or inversions, where a secure grip can enhance stability and prevent slippage.

Choosing an extra sticky yoga mat helps you to enhance your practice and focus on alignment. In addition, you can move without worrying about losing your footing.


Mats with antimicrobial properties prevent the growth of bacteria, fungi, and other microbes. In addition, these mats help maintain a clean and odor-free practice space, ensuring hygiene and freshness.

So, you can practice with peace of mind using an antimicrobial yoga mat. These mats help maintain cleanliness and freshness. Antimicrobial mats also offer an extra layer of defense. But it is also important to regularly clean and maintain.

Dry Tech 

Look for mats with moisture-wicking or quick-drying technology. These mats absorb sweat and moisture effectively, keeping the mat dry and preventing slipperiness. 

However, mats with dry tech features are particularly beneficial for individuals with excessively sweaty hands. The Dry Tech feature helps maintain a secure grip, even when your hands or feet sweat during yoga.

Color and Design 

Color and design are not directly related to performance but contribute to your overall enjoyment and motivation during practice. Look for a mat that reflects your style and preferences. 

Furthermore, it creates a pleasant and inspiring environment for your yoga sessions. It can help create a positive mood, uplift your spirits, and make your yoga sessions more enjoyable. 

So, choose a yoga mat that matches your visual preferences and enhances your mat experience. Whether you prefer vibrant and bold colors or calm and soothing tones is up to you.

Consider these factors for a perfect yoga mat that enhances your practice and keeps your hands sweat-free. Prioritize comfort and stability to find your ideal mat. Evaluate each factor carefully and select a mat that supports and enhances your yoga journey.

Bottom Line

Don’t let sweaty hands hinder your yoga journey – invest in a quality yoga mat that keeps you grounded and focused on your practice. Stay secure, stay slip-free, and enjoy the benefits of a comfortable and supportive yoga experience.

Among the top 5 best yoga mats for sweaty hands, the “Jade Harmony Mat” is an exceptional choice. Its extra-sticky surface, moisture-wicking technology, and durable construction provide optimal grip and stability even during the sweatiest sessions. 


How do I keep my hands from sweating on my yoga mat?

Use a yoga towel or mat with moisture-wicking properties to reduce hand sweating on your yoga mat. Additionally, practicing in a well-ventilated room or placing a towel nearby to wipe off excess sweat can help keep your hands dry.

Does a yoga mat absorb sweat?

Not all yoga mats are designed to absorb sweat. Yoga mats vary in their ability to absorb sweat. Some mats have moisture-wicking properties, while others may require a towel to absorb sweat.
However, it’s important to note that regular cleaning and maintenance are still necessary to maintain the hygiene of your yoga mat.

What is the best material for a hot yoga mat?

The best material for a hot yoga mat is typically natural rubber. It offers excellent grip and durability even in high temperatures. They are also known for their durability, ability to withstand high temperatures, and intense use. 

How do I stop my hands from slipping during yoga?

You can try a few techniques to prevent your hands from slipping during yoga. Prevent hand slipping during yoga by keeping your hands clean and dry. Use grip-enhancing products or yoga gloves for extra traction.
Additionally, engage your core for better stability. Finally, maintain proper alignment to distribute weight evenly and reduce strain on your hands, minimizing slipping.

How can I reduce friction on my fingers during yoga?

Reduce finger friction in yoga with grip-enhancing products, gloves, or adjusting hand placement for better alignment. Experiment with different techniques and products to find your best solution.

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